Water | 45.97g |
Energy | 261.0kcal |
Energy | 1094.0kJ |
Protein | 14.85g |
Total lipid (fat) | 10.55g |
Ash | 1.87g |
Carbohydrate, by difference | 26.76g |
Fiber, total dietary | 2.0g |
Sugars, total | 5.6g |
Sucrose | 0.0g |
Glucose (dextrose) | 2.27g |
Fructose | 2.73g |
Lactose | 0.0g |
Maltose | 0.6g |
Galactose | 0.0g |
Calcium, Ca | 76.0mg |
Iron, Fe | 2.87mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 126.0mg |
Potassium, K | 217.0mg |
Sodium, Na | 461.0mg |
Zinc, Zn | 2.38mg |
Copper, Cu | 0.121mg |
Manganese, Mn | 0.327mg |
Selenium, Se | 24.9??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.334mg |
Riboflavin | 0.227mg |
Niacin | 3.947mg |
Pantothenic acid | 0.222mg |
Vitamin B-6 | 0.101mg |
Folate, total | 64.0??g |
Folic acid | 37.0??g |
Folate, food | 27.0??g |
Folate, DFE | 89.0??g |
Vitamin E (alpha-tocopherol) | 0.04mg |
Tocopherol, delta | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 5.5??g |
Fatty acids, total saturated | 3.821g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.009g |
12:0 | 0.008g |
14:0 | 0.239g |
15:0 | 0.043g |
16:0 | 2.05g |
17:0 | 0.107g |
18:0 | 1.332g |
20:0 | 0.018g |
22:0 | 0.009g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 4.249g |
14:1 | 0.072g |
15:1 | 0.0g |
16:1 undifferentiated | 0.275g |
16:1 c | 0.245g |
16:1 t | 0.031g |
17:1 | 0.069g |
18:1 undifferentiated | 3.754g |
18:1 c | 3.382g |
18:1 t | 0.372g |
20:1 | 0.047g |
22:1 undifferentiated | 0.026g |
22:1 c | 0.026g |
22:1 t | 0.0g |
24:1 c | 0.007g |
Fatty acids, total polyunsaturated | 1.244g |
18:2 undifferentiated | 1.082g |
18:2 n-6 c,c | 0.967g |
18:2 CLAs | 0.05g |
18:2 t not further defined | 0.065g |
18:3 undifferentiated | 0.107g |
18:3 n-3 c,c,c (ALA) | 0.106g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.014g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.017g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.006g |
22:5 n-3 (DPA) | 0.009g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.467g |
Fatty acids, total trans-monoenoic | 0.402g |
Fatty acids, total trans-polyenoic | 0.065g |
Cholesterol | 35.0mg |